Darcey Russell

Darcey is a passionate sports massage therapist with a Level 3 qualification and a strong commitment to helping others stay active and injury-free. She is currently studying Sport, Exercise, and Rehabilitation at the University of Brighton where she is building on her knowledge to better support people on their health and fitness journeys. With a firm belief in the power of movement and recovery, Darcey is dedicated to promoting these through hands-on therapy and evidence-based practice. Whether working with athletes or everyday individuals, her goal is to reduce pain, improve performance, and inspire long- term wellness through the power of sport and rehabilitation.

The Benefits of Sports Massage

Sports massage helps reduce muscle tension, improve flexibility, and speed up recovery after exercise or injury. By targeting specific muscle groups, it can relieve soreness, prevent injuries, and enhance performance. It’s ideal not only for athletes but for anyone dealing with muscle tightness, stress, or postural strain. Whether you’re training, recovering, or simply want to move better, sports massage supports your body’s natural ability to perform and heal.

The Benefits of Swedish Massage

Swedish massage is a gentle, relaxing treatment that helps release muscle tension, improve circulation, and promote deep relaxation. Using smooth, flowing strokes, it eases stress, supports better sleep, and enhances overall wellbeing. It’s an excellent choice for anyone looking to unwind, reduce anxiety, or relieve everyday aches and pains. Whether you’re new to massage or simply need time to relax and recharge, Swedish massage offers a calm, restorative experience for body and mind.